Tantrik Foundational Sādhanā

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In this recorded session, Evy Ferraro teaches the basics of understanding the importance of Sādhanā from the viewpoint of Non-Dual Saiva Tantra. This is a great introduction to Tantrik practice and sets a foundation for meditation.

This short course includes 4 foundational practices from the Tantrik lineage, including:

• Meditation Preparation & Invoking the Central Channel
• 3 Pranayama Practices: Tantrik Breathing, Nadi Shodhana & Kapalbhati
• Bhuta Shuddhi: Invoking the five elements through Bija Mantra