Breath of Soma

A Three-Part Series of Embodied Breath Work Sessions with Tye Fielding

Unlimited Access

This immersive journey will guide you in experiencing the breath and body as powerful medicine. A journey guided by embodiment to shine a light on the parts of ourselves that may feel armoured, protected, or shut down. While our bodies excel at safeguarding us by building walls, there comes a time when those walls need to begin crumbling. By doing so, we can release the protective patterns that hinder our full engagement in life.

If you're dealing with anxiety, stress, or the aftermath of trauma, Breath of Soma invites you to feel, release, and integrate.

What to Expect

Each session is designed to be embodied, trauma-sensitive, and relevant to your daily life. Unlike other breath work practices that may aim to elevate you into altered states, this approach focuses on grounding you in the present and reconnecting with your body.

Session Details

Introduction:

An overview of biodynamic Breath Work techniques, session information, personal resource identification, and essential safety guidance.

Session 1: Resource, Breath, Feel
Connect with your inner resources while exploring breath, touch, and aliveness.

Session 2: Focus on Lungs and Diaphragm
This session emphasises the concept of reciprocity, the natural flow of giving and receiving. The armour around the chest can impact our feelings of safety, love, and trust. The lungs help us to reconnect to natural balance, allowing generosity to flourish without fear.

Session 3: Pelvic Belt of Tension
This session addresses the complex nature of stored emotions and subconscious patterns related to fear and the inability to respond. We will employ dynamic techniques to release tension in this pelvis area while combining practices of breath and pendulation.